The autoimmune disease psoriasis affects the skin in all parts of the body, and in some cases, the joints are also affected. Pathology is incurable, so continuous monitoring is required. One of the most important things to follow is the psoriasis diet. Many products have a negative impact on the course of their disease, while others have the opposite effect and will help fight the disease.
The role of proper nutrition in the treatment of diseases
Following the prescribed diet for psoriasis can stabilize your digestive tract, eliminate unpleasant symptoms, and improve bowel movements. The important point is to increase the body's defenses, thereby reducing the number of relapses.
Cooking dishes not in accordance with regulations and using unacceptable food and beverages will minimize the therapeutic effects of the drugs used.
Moreover, not adhering to the diet will aggravate the course of the disease.
What to pay attention to when eating psoriasis
There are many diets for psoriasis, but it is difficult to determine which diet is suitable for patients. This is due to the individual characteristics of each organism, so without experienced experts, this problem cannot be solved.
When choosing a diet, it is important to take into account personal intolerance, allergies and gastrointestinal diseases.
The list of acceptable and prohibited products should be determined by the attending physician personally for each patient, using tests to reveal the body’s response to a particular food.
The main task of the psoriasis diet is to regulate the alkali-acid balance. 65-75% of the daily diet should be composed of alkaline foods (fruits and vegetables), and the remaining 25-35% of the diet should be composed of acidic foods (grains, cheese, meat).
Type of diet:
- Hypoallergenic.This means that foods that can cause serious deterioration are excluded from the diet, namely: citrus fruits, red fruits and vegetables, chocolate, seafood, nuts, and fish.
- Buckwheat.This diet is more suitable for preventing recurrence and cleansing the body. You can observe it for no more than 14 days. It does not mean that only buckwheat is nutritious; grains are the basis of the diet. Breakfast should be 125 grams of unsalted porridge (or low-fat cheese, yogurt). For lunch, 100 grams of steamed lean meat and vegetable salad with olive oil. The third meal should be two apples or 100 ml of yogurt. For dinner, eat buckwheat porridge and vegetables without red.
- dietThis is one of the most popular forms of psoriasis. The nutritional principles are specially formulated by dermatologists for patients suffering from this disease. The basic rule is the best combination of products to restore the acid-base balance in the body. The main principle of the diet: at least 70% of the diet should be alkaline food; within 7 days after the onset of psoriasis, you need to take intestinal absorbers; 30 minutes before each meal, drink a cup of chamomile tea; eliminate hunger; refuse orMinimize the amount of salt; clean the intestines regularly with enema.
- Pegano diet.It also occupies the most popular position among patients with psoriasis. The main principle of this diet is to monitor the acid-base balance, with alkalis as the mainstay. To treat psoriasis according to the Pegano protocol, the following steps should be followed. The first is to eat only apples for three days. In the second stage, protein and vitamin products are included in the diet. Some foods are still banned, such as tomato juice, carbonated and alcoholic beverages, canned food and bacon, coffee and tea, chocolate, and sugar. The final third stage is to clean the skin and body in a salon or clinic. Diet also includes regular exercise, such as aerobic exercise, walking, swimming, yoga and so on.
The important point is to drink a lot of water, seven to ten glasses of pure water every day.
Which foods can be eaten for psoriasis, and which foods must not be eaten
The condition of people diagnosed with psoriasis depends directly on the food they eat. He may not even know that certain foods can aggravate the condition. Therefore, every patient with psoriasis must know which foods should be included in his diet and which are best to refuse.
List of foods harmful to psoriasis
| limit | exclude | |
| Fruits and berries | Cranberries, plums, black currants, blueberries, plums. | Citrus |
| vegetables | Brussels sprouts, pumpkin, rhubarb, beans. | Tomatoes, eggplants, peppers, potatoes. |
| Omega-3 fatty acids | butter | Fatty meat and dairy products, deep fried, desserts |
| Nutritional supplements | Emulsifiers, preservatives, flavoring agents, etc. |
You should also minimize the following foods:
- vinegar.
- Margarine and spread.
- Semi-finished products.
- Sweet (halva, candy, bread, chocolate).
- Canned food.
- sausage.
- Grilled, smoked, fried fish (herring, salmon).
- Potato croutons and french fries.
- fast food.
- mayonnaise.
- White wheat bread.
- sugar.
- Condiments and spices.
- nut. Almonds, walnuts, peanuts, cashews (with no allergies, up to 5 nuts per day).
- yolk.
- Fatty meat (pork, lamb) and lard.
- soy sauce.
- Caviar (except for red).
- Foods with high purine content (yeast, dried porcini).
List of foods to help the body cope with disease and stabilize weight
As mentioned earlier, the main part of the psoriasis diet should be alkaline-forming foods. They will help speed up the metabolism and
Deal with pathology.
List of useful products in this group:
- vegetables. Radishes, celery, beets, cucumbers, herbs, avocados, garlic, broccoli, asparagus, onions, pumpkins.
- fruit. Bananas, grapes, kiwis, dates, peaches, apples, Fijian fruits, figs, berries.
- mushroom.
- Olives.
- Peas and lentils.
- turmeric.
A large amount of acid-producing foods in the diet will aggravate the course of psoriasis, so it should not exceed 30%.It is recommended to add:
- Protein (egg white, chicken).
- Low-fat fish (pink salmon, cod, haddock).
- fruit juice. Lemon, diluted with water, celery, beetroot, spinach, carrot, mango, apricot, grape, pear (only freshly squeezed).
- quail eggs.
- Low-fat dairy products.
- cereals. Buckwheat, semolina (limited), polenta, rice white, oatmeal.
- cheese. Gouda, cheddar cheese.
- butter.
- Poultry, steamed, roasted, in the oven (chicken, turkey).
- Beef and cod liver.
Generally speaking, following all dietary recommendations for psoriasis will help to get rid of excess weight. But you should also observe the daily allowable calorie intake, avoid overeating and regular exercise.
The most dangerous food that causes and exacerbates skin diseases
Some foods can aggravate or complicate the course of psoriasis. If there are diseases, they should be avoided. These include:
- nut. They are a powerful allergen, so they are only allowed in small amounts for psoriasis in rare cases.
- Tangerine. All species except grapefruit are prohibited. In particular, you should not use passion that contains a lot of essential oils. Usually it is added during the juice production process in production, so it is best to reject them.
- Bacon and salinity. The ingredients of the product can disrupt the natural function of the intestines and cause negative reactions to the skin.
- Caffeine, chocolate, sugar. These foods increase insulin and blood sugar levels, thereby suppressing the immune system. This makes the body more susceptible to infection.
- Solanaceous vegetables. It is forbidden to eat red peppers, tomatoes and eggplants, and try to reduce potatoes.
- berry. Most are allergens. You cannot eat strawberries, wild strawberries and raspberries. Limit black currants, blueberries and cranberries.
- meat. It is recommended to exclude red meat and any sausages.
- Dairy products. By increasing the production of cytokines, autoimmune symptoms are exacerbated.
- a fish. Only allow to consume low-fat, high-quality varieties twice every 7 days, with 100-150 grams each time.
- Fat and high cholesterol foods. Due to the disorder of lipid metabolism in patients with psoriasis, viscera, saturated animal fat, caviar and egg yolk should be excluded from the diet.
- White flour. Any baked food made from processed wheat contains alloxan, which acts similarly to sugar in that it increases insulin in the blood.
- Spices, spices. Most condiments contain aromatic and essential compounds that can exacerbate inflammation. Does not include vinegar, pepper, hot sauce, ketchup, cloves, mayonnaise, lemon zest, curry, mustard, fennel, nutmeg, cumin.
- Synthetic and artificial additives. Emulsifiers, dyes, preservatives and disintegrants are allergens, so they are banned in psoriasis.
- Unhealthy food. The so-called empty calories, that is, do not contain enough minerals and vitamins. The list includes French fries, biscuits, croutons, fast food, etc.
- corn. It is added to many foods, so you should always read the label and avoid foods containing cornmeal, butter or syrup.
- Canned and preserved food. These products usually contain preservatives that can aggravate psoriasis.
What to drink for patients: contraindicated and permitted beverages
Many beverages can complicate the pathological process.
The prohibited use is:
- Any alcoholic beverage.Beer, vodka, wine, etc. have a negative effect on the central nervous system. In a drunken state, one cannot control the use of food. The load on the liver increases.
- caffeine.A lot of strong tea, coffee, cocoa will counteract the therapeutic effect of the therapy. It is best to avoid or minimize such beverages.
- Sweet carbonated drinks.The high sugar content of this liquid can negatively affect the skin condition, the course of psoriasis, and lead to weight gain.
The following drinks are suitable to replace the above drinks:
- Purify the water.
- Candied dried fruits (without sugar).
- Freshly squeezed juices allowed.
- green tea.
- endive.
- Kvass (limited).
- Bicarbonate mineral water.
- Low-fat kefir.
- Herbal tea.
- Morse.
Every patient should drink a lot of water, at least 2 liters per day. This item is part of any psoriasis diet.
Sample menu for each day of the week
first day
- Breakfast: boiled oatmeal, an egg omelet, tea.
- Snack: low-fat cheese with apples and sour cream.
- Lunch: borscht meatless vegetable soup, two boiled quail eggs, dried fruit preserves.
- Snacks: green tea and roasted apples.
- Dinner: Cod fillets steamed or served in the oven with vegetables and chamomile tea.
- Snack: 200ml of fermented roasted milk or kefir.
Day 2
- Breakfast: pumpkin porridge, vegetable salad, ginger tea.
- Snack: milk and blueberry smoothie.
- Lunch: Lean beef stew and vegetable soup, a slice of toast.
- Snack: melon.
- Dinner: Pasta with cheese, salad and green tea.
- Snack: a cup of kefir with toast.
3rd day
- Breakfast: buckwheat porridge, a cup of chicory, a few dates.
- Snacks: Bananas.
- Lunch: stewed mushrooms and lean meat soup.
- Snack: cottage cheese casserole with dates and candied fruit.
- Dinner: Chicken meatballs with vegetables, herbal tea.
- Snack: 200ml of fermented baked milk.
Day 4
- Breakfast: wheat porridge, two-protein omelet, toast, tea.
- Snack: a few fresh or roasted apples.
- Lunch: vegetable patties with turkey, lean borscht, lemon tea.
- Snack: carrot casserole and lingonberry juice.
- Dinner: stewed vegetables, steamed lean meat.
- Snack: a glass of kefir.
Day 5
- Breakfast: a glass of celery juice, toasted whole wheat bread, buckwheat porridge.
- Snack: a handful of berries (blueberries, black currants, lingonberries).
- Lunch: Pumpkin soup with cheese, candied fruit, two slices of toast.
- Snack: cheese with sour cream.
- Dinner: barley, fresh olive salad, chicken meatballs, tea.
- Snack: a glass of fermented roasted milk and toast.
Day 6
- Breakfast: raisin oatmeal, some fresh grapes, ginger tea.
- Snack: a glass of apple juice and a banana.
- Lunch: steamed fish cakes, pureed broccoli, two slices of toast, green tea.
- Snack: rosehip broth and apples.
- Dinner: boiled fish, vegetarian borscht, herbal tea.
- Snack: a glass of kefir or fermented roasted milk.
Day 7
- Breakfast: two hard-boiled eggs, vegetable salad, rosehip broth.
- Snack: two bananas.
- Lunch: Vegetable Tommy Soup, grilled chicken fillet, a slice of bread, herbal tea.
- Snacks: low-fat yogurt.
- Dinner: Steamed pork steak, vegetable salad, tea.
- Snack: a glass of kefir and toast.
Useful recipes and tips for cooking at home
Cod with foil vegetables
raw material:
- 2 fish.
- Carrots-50 grams.
- Zucchini-80 grams.
- Mushrooms-80 grams.
- Broccoli-90 g
- Lemon juice.
- vegetables.
Wash vegetables, peel them, and steam until half-cooked. Cut off two slices of cod. Use foil to form two containers in the form of a boat. Divide the vegetables into two portions, put them into the bottom of the homemade mold, then add the fish and drizzle with lemon juice. Bake at 160 degrees for 15-20 minutes, and sprinkle with fresh herbs.
Stewed shiitake mushrooms with sour cream sauce
raw material:
- Mushrooms-350 grams.
- Sour cream 10-15% fat-400 grams.
- Olive oil-a tablespoon.
- Carrots-50-70 grams.
- Seasoning-mild, a little salt.
Put the diced or sliced mushrooms into the pot with olive oil, cover the pot and simmer for 20 minutes.
At this point, grind the carrots on a medium grater, add the mushrooms, and cook for another 10 minutes. Add the sour cream, seasonings and salt to the total mass and simmer for another 15 minutes, stirring occasionally.
Vegetable patties with chicken
raw material:
- Chicken (or turkey) fillets-300 grams.
- Yellow sweet pepper-1 piece.
- Carrot-1 piece.
- Dill-50 grams.
- A pinch of salt and allowed seasonings.
- Egg-1 piece.
Send the fish fillets to a meat grinder or use a blender to become minced meat and mix with eggs and spices. Also add chopped pepper to the clumps. Grate the carrots and mix with the chopped dill. Roll the minced meat into a ball, and roll in the prepared carrot-dill mixture. Bring to a double pot and cook for 15-20 minutes.
Cottage cheese casserole
raw material:
- Cheese (1-3% fat)-500 grams.
- Eggs-2 pieces.
- Semolina-half a cup.
- Steamed dates-50 grams.
- Fructose-2-3 tablespoons.
- A pinch of salt.
- Vanillin.
If the curd is not pasty, sift it and mix with semolina. Beat the eggs with fructose, vanilla and salt. Add cottage cheese to the mass and let stand for 30 minutes.
At this time, cover the form with parchment paper and apply a thin layer of oil. Put the casserole into the oven at 150-170 degrees and bake for 30-35 minutes. Let it cool down before use.
Zucchini Soup with Hard Cheese
raw material:
- Purified water-liters.
- Potatoes-5 pieces.
- Zucchini-2 pieces.
- Ginger is fresh with a teaspoon.
- Hard cheese-25-30 grams per serving.
- Olive oil-a tablespoon.
- Vegetables-any fresh or dried.
- Salt to taste.
- Cardamom.
Put water on the fire. When boiling, peel the zucchini and potatoes and cut into random pieces. Mash the ginger and coriander in a mortar, add them to the ready-made vegetables, and boil for one minute. Pour excess liquid into a separate bowl. Use a blender to stir the mixture into the thick soup and add a little water until it reaches the desired consistency. Season with salt, add herbs, boil and turn off the heat. Decorate the plate with cheese.
Vitamin salad
raw material:
- Cucumber-100 grams.
- Quail eggs-2-3 pieces.
- Avocado-1 piece.
- Garlic-1 clove.
- Yogurt 1-2% fat-50 grams.
- Green-anything fresh.
Cut the cucumber into large pieces. Fully boiled eggs. Remove the core from the avocado and divide the pulp into two parts. Cut one into cubes and mash the second into mashed potatoes. For the condiments, you need to mix the yogurt with chopped herbs and garlic passing through a press. Also add the mashed part of the avocado and mix everything. In a bowl, cut the cucumber, egg and avocado into cubes. Season the salad with sauce.
Recommendations for diet preparation, product mix, and dish processing:
- Enrich your diet with fresh or cooked vegetables and fruits.
- Use lemon juice diluted in water instead of morning coffee.
- Drink as much fresh juice as possible.
- Every day, add porridge (oatmeal, buckwheat, wheat) to your diet.
- Use fresh or dried herbs and lemon juice instead of seasonings.
- Do not mix whole grains (pasta, bread, grains) with dried vegetables and stewed vegetables.
- Do not mix multiple acid-forming foods at once.
- Fresh fruits are best eaten separately from other foods.
- Steam (favorite), oven or grill.
What to eat for scalp psoriasis
The following table shows the available and prohibited products that can be used for this type of psoriasis:
| can | Is impossible |
| porridge | Spicy, fat, fried |
| Lean meat and poultry | Chocolate, dessert, pastry, sugar |
| Heat-treated vegetables (boiled, stewed, roasted) | Horseradish, garlic, onion |
| fruit | Fatty |
| Vegetable oil | spaghetti |
| Candied fruit | potato |
| Grilled or boiled fish | Ketchup, mayonnaise |
| Vegetables (dill, green onions, lettuce, parsley) | Pearl barley, corn and barley groats, semolina |
| Berries (bilberries, blueberries, blueberries) | Beans |
| ginger | Smoked products, salinity, marinades |
| fat | |
| honey | |
| sausage | |
| alcohol | |
| Dairy products | |
| Citrus | |
| Red vegetables and fruits | |
| Butter, spread, margarine | |
| cheese | |
| eggplant | |
| pepper | |
| Canned food |
Diet during disease progression: what to exclude and what to add to the menu
When psoriasis progresses, the patient will be assigned a special diet for two to three weeks. The amount of fat is reduced to 70 grams per day, while protein and carbohydrates remain the same. If constipation, bloating, diarrhea and other indigestion symptoms occur, the number is reduced to 50.
The diet should be rich in fat-promoting substances and complete protein. As much cheese and other fermented dairy products, vitamin berries, vegetables, and fruits as possible.
Minimize digestible carbohydrates and exclude red fruits, cocoa, butter, heavy cream and milk, honey, gluten, products containing dyes and preservatives.
You can also schedule one or two fasting days a week, which will reduce the load on the pancreas and help eliminate excess fat in the body.
Choice of fasting diet:
- apple. You need to eat one and a half kilos of sour varieties during the day.
- vegetables. You can eat 1. 5 kg of vegetables per day (but not potatoes), divided into 5-6 meals. Their first task is preliminary heat treatment.
- Kefernaya. During the day, one and a half liters of product are allowed to be consumed.
- meat. 400 grams of beef should be cooked, divided into 5-6 meals, and eaten without salt. For twice the meat, you can add side dishes in the form of cabbage, cucumber or carrot (100g).
- fruits and vegetables. Divide 750 grams of fruit and the same amount of vegetables into 5-6 meals, but it is best not to mix them.
- Curd and kefir. During the day, eat 400 grams of 0% cheese and 500 milliliters of kefir.
Diet during exacerbations of psoriasis provides chemical and mechanical protection of the gastrointestinal tract and requires minimal intestinal and liver work.
Scaly lichen and obesity: how to lose weight
Obesity and psoriasis-this combination is very common. The existence of the first factor can have a negative impact on the pathology, and the process is more serious than without overweight and treatment. Therefore, for psoriasis, attention should be paid to weight loss.
To do this, take part in sports regularly, drink a lot of liquids that do not contain sweeteners and additives, give priority to animal protein and fish in food, excluding plants and butter, sugar and its substitutes, flour products, etc. Is helpful.
Doctors' views on fasting days and medical fasting
Most people with psoriasis think fasting is a good way to treat their disease, but what do experts think about it?
Their opinion is that such an operation will harm the body.
Doctors do not rule out the possibility of using fasting days, but this should only be done under their control, taking into account that there is no negative impact on other accompanying diseases.
A single diet, even if it lasts only one day a week, will deprive the body of many beneficial and nutritious substances, which will not have the best effect on general health, especially skin conditions.In this regard, other diseases that complicate the course of psoriasis may develop. In addition, as a rule, when observing such a diet, a person experiences emotional stress and stress, and, as you know, this factor is one of the main causes of pathological development and its deterioration.
Psoriasis is a disease that must be treated permanently. Without proper control and compliance with recommendations, a person will often relapse and complicated follow-up treatments. One of the most important moments in a person's life with psoriasis is diet. Many familiar foods may be banned, but if patients want long-term relief, they should only consume permitted foods.